Peace of Mind

Everyone likes to have a peaceful mind. so before reading about how to attain a peaceful mind one should know what is peaceful mind and where it exist.

So at first,

What Is A Peaceful Mind?

Peace of mind is a state of mental and emotional calmness, with no worries, fears or stress. In this state, the mind is quiet, and you experience a sense of happiness and freedom.

And now,

 Where It Exists?

 Mind exist in ourselves hence peace mind too exist in ourselves. If we know how to control our mind absolutely we could achieve a peaceful mind.

How to attain A Peaceful Mind?

1.Keep Clean

     Cleaning and stress relief actually have a lot in common.   When we perform the act of cleaning, one dictionary states we are taking action to make something or someone free of dirt, marks or mess, especially by washing, wiping or brushing.”   Similarly, when we seek to free ourselves from stress, we are taking action to “remove, erase, wipe out or forget worry, strain, mental clutter, confusion, sadness and anxiety.”  When we perform physical cleaning the end results include order, efficiency, good hygiene, beauty.   And, when we clean stress from our lives, the end results include focus, concentration, direction, joy, calm and the ability to accomplishment goals and dreams.  So, physical cleaning can aid with stress relief as the two seek to combat similar ills and yield similar results.Physical cleaning can truly be utilised as a method to channel, control and erase stress from our daily lives.
                                         Image result for keep clean

2.Control Your Body- Maintain Your Health:

    Take these foods into your diet

  •  Asparagus. Depression has been linked to low levels of folic acid, and one vegetable that boosts this mood-enhancing nutrient is asparagus.
  •  Avocado. We need B vitamins for healthy nerves and brain cells, and feelings of anxiety may be rooted in a B vitamin deficiency. 
  •  Blueberries
  • Milk
  • Almonds
  • Oranges
  • Salmon
  • Spinach                                                                                                                                                        Image result for stress relieving food

3.Sleep Well:

Scientists are discovering that our bodies have a built-in way of dealing with stressful emotions and bad memories that are closely tied to sleep. In the REM stage of sleep, which is when dreams occur, levels of stress hormones decrease. "During REM sleep, memories are being reactivated, put in perspective and connected and integrated, but in a state where stress neurochemicals are beneficially suppressed," said Els van der Helm, a doctoral student in psychology at UC Berkeley and lead author of a recent study on dreams.

UC Berkeley researchers first hypothesised that REM sleep helps to manage difficult emotional experiences when they learned of a blood pressure drug that was unexpectedly reducing the occurrence of nightmares in PTSD sufferers. A side effect of the drug was the suppression of norepinephrine, a stress chemical located in the brain. Researchers found that REM sleep also reduces levels of norepinephrine while dreams help to sort through the day's events. The discovery may open new avenues of treatment.
                                             Image result for sleep

4.Think positive:

Mindfulness has become quite the buzzword in the quest for peace and fulfilment amid the pressures of modern life.A simple meditative technique, it is designed to focus the mind while reducing the “brain chatter” that can make it difficult to think clearly and relax.
It involves being mentally connected with the physical side of “being in the moment” - focusing on the here and now, rather than going through life’s experiences on autopilot.
Mindfulness, originally an ancient form of Buddhist meditation, has become so popular that City finance houses are recommending it to stressed employees.
Some schools are adopting the practice to help pupils focus; even the NHS recommends it as a way of coping with depression, anxiety and chronic pain.And Champneys luxury health spas host regular lectures on mindfulness. Steve Braithwaite, who works with their guests on mindfulness techniques, prefers the term “mind fitness” because he believes it is as much about creating positive thinking as being in the here and now.

5. Principles:

i. Do Not Interfere In Others’ Business Unless Asked

ii. Forgive And Forget

iii. Do Not Crave For Recognition

iv. Change Yourself According To The Environment

v. Endure What Cannot Be Cured

vi. Do Not Bite Off More Than You Can Chew

vii. Meditate Regularly

vii.Do Not Be Jealous

ix. Never Leave The Mind Vacant

x. Do Not Procrastinate And Never Regret